Matcha Nutritional Facts

ZenMatcha™ Nutritional Profile

Matcha Tea is literally “turbo charged” green tea, containing exponentially higher concentrations of key nutrional ingredients than regular green tea.

This is due to the fact that matcha green tea powder is actually the ENTIRE green tea leaves ground to a super-fine consistency, resulting in extremely high concentrations of the health promoting constituents of green tea.

Below is a short nutritional breakdown of some of the key ingredients in matcha tea:

One serving of matcha green tea (approx.1g per serving) yields the following nutrients [1]:


Energy 3.24 Calories
Polyphenols 100mg
Protein 306 mg
Lipids 50 mg
Carbohydrates 385 mg
Tea Caffeine (theine) 25 mg
Dietary Fiber 385 mg
Theophylline 0.42 mg
ORAC Units 1384 umoleTE/g
Total Amino Acids 272 mg


Vitamin A ? ñ Carotene 595 ug
Calcium 4.2 mg
Vitamin A Retinol Equiv. 99.17 ug
Magnesium 2.3 mg
Vitamin B1 .06 mg
Potassium 27 mg
Vitamin B2 .0135 mg
Phosphorus 3.5 mg
Vitamin B6 .009 mg
Iron .17 mg
Vitamin C .6 mg
Sodium .06 mg
Vitamin E .281 mg
Zinc .063 mg
Vitamin K 29 mcg
Copper .006 mg

[1] Nutritional Analysis of Matcha: Certificate of Analysis No. 032231-1 Ecopro Research Co.Ltd

Standard Tables of Food Composition 5th Revised Edition, Resources Council Science and Technology Agency, Government of Japan

Nutritional Analysis of Ceremonial Matcha ME17916 Lot # D1805: Brunswick Laboratories

In Summary

* Matcha green tea contains over 10 to 15 times the overall nutrients compared to traditional green, white, black, rooibos and yerba mate teas as well as when compared to popular fruits and vegetables
* Matcha green tea is one of the healthiest natural beverages on the planet!
* Matcha green tea actually contains more antioxidants than blueberries!